Regular exercise,
which is known to everyone in society; Apart from its physical benefits, it also has very beneficial effects on mental health. Regular exercise not only reduces the risk of contracting diseases by ensuring that organs function more healthily physically, but it also makes us feel more peaceful and comfortable by triggering the secretion of some hormones that are very beneficial for our body spiritually. These hormones are serotonin and endorphin hormones. So what effect do these two hormones have on mental health? Serotonin in general; It is a hormone that sends interactions between nerve cells. This hormone is known as the happiness hormone and makes us feel fitter and better. In addition, it is effective in appetite and sleep patterns and also increases learning ability. In the absence of the serotonin hormone, people may become pessimistic and unhappy because they feel more tired and depressed. Another hormone, endorphin, not only makes us feel more peaceful by reducing stress and negative thoughts in our minds, but also has a complete painkiller effect as it relieves the pain in aching tissues and organelles. Since the secretion of these two hormones is usually due to regular exercise, our body feels more comfortable and peaceful.
Exercising regularly;
By reducing stress, it also eliminates anxiety, which is called constantly thinking about negative things. In this way, it makes us feel more self-confident, more energetic and productive, as well as happier and more peaceful. It strengthens our immune system and significantly reduces our risk of contracting diseases. As a result, the healthier body and mind duo it provides brings our lives to a higher quality level. One of the best ways to help people who lead a sedentary life from psychological disorders and feel psychologically well is to make it possible for them to acquire this habit by spreading regular exercise to all areas of their lives. In this way, people can live a better quality of life, move more determinedly towards their life goals, and maintain their social relationships more effectively and healthily.
